Personalised nutrition coaching to help you look, perform and feel your best.

Nutritional Plans

There are several different options in terms of nutrition plans and coaching. Each provides different levels of support to suit everyone.

 

 

pfy-bronze-package

This online package includes:

A comprehensive client assessment


A detailed, customised nutrition plan which includes several options for meals and snacks and also is tailored to your food preferences.


An education pack which includes resources to help you learn more about nutrition, the main concepts and simple strategies to follow.


A recipe book with easy to follow recipes which accompany your nutrition plan.


One month’s e mail support for any follow up questions.

pfy-silver-package

This package includes 8 weeks of support with one consultation session. It includes:

 
A comprehensive client assessment.


A detailed, customised nutrition plan which includes several options for meals and snacks and also is tailored to your food preferences.


An education pack which includes resources to help you learn more about nutrition, the main concepts and simple strategies to follow.


A recipe book with easy to follow recipes which accompany your nutrition plan.


8 weeks of e mail support with one consultation session (including nutrition plan updates) either in person, via phone or Skype.

pfy-gold-package

This package includes 12 weeks of support and 3 consultation sessions. This package includes:

 
A comprehensive client assessment.


A detailed, customised nutrition plan which includes several options for meals and snacks and also is tailored to your food preferences.


An education pack which includes resources to help you learn more about nutrition, the main concepts and simple strategies to follow.


A recipe book with easy to follow recipes which accompany your nutrition plan.


12 weeks of e mail support with three consultation sessions (including nutrition plan updates) either in person, via phone or Skype.

 

Additional one hour consultation sessions are available for £30 per session. These can be face to face, via phone or Skype and will also include an update to current nutrition plan.

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